Your 30 days
The 30-Day Practice Calendar
October 24 to November 22, 2026
Better five minutes a day than an hour a week.
Reading: Condensed book edition
Day 1 · Saturday, October 24
Chapter 1: The Wrong Map
Practice 1 · 10 min
Today’s practice: Focus Meditation
Open the practice
Begin again whenever you drift. Every return is a small victory of awareness.